Health Coaching, comprehensive assessment of nutritional and physical status and needs: $75 per session
Gym based training is through OneLife Fitness in Newnan and their rates apply.
Home gym based or other gym location training is an option and can be discussed.
Contact me and we can discuss.
Virtual, online services and programming services available as well.
If you are facing total knee replacement or Hip/shoulder surgery, I can assist you with vital 'prehabilitation' to prepare you for a successful surgical recovery.
Give me a call, text, or email and I'll help you determine the steps to insure you have a positive and more rapid recovery.